FOODS THAT SUPPORT YOUR HAIR GROW FASTER Pursuing healthy, long, and thick hair is everyone’s dream. Always remember this most important fact: by maintaining a good diet you can encourage your hair grow faster and healthier. People in ancient ages had thick long hair. In those days they did not use any chemical based shampoos or any hair growth supplements, but just had a good healthy diet. First of all it is advised to know what are the essential vitamins and minerals for a healthy hair growth. Biotin, vitamin A, vitamin B, vitamin D, vitamin B12, vitamin E, folic acid, protein, niacin are some of the major nutrients which are essential for a healthy hair growth. 9 super foods to make your hair grow faster Eggs Eggs are an excellent source of vitamin D and vitamin B12 eggs help to boost hair growth and also nail growth. Eggs are also rich in biotin. You can eat egg daily or every alternative day for a healthy hair. Carrots It is suggested to mak...