Foods that support your hair grow faster

FOODS THAT SUPPORT YOUR HAIR GROW FASTER

Pursuing healthy, long, and thick hair is everyone’s dream. Always remember this most important fact: by maintaining a good diet you can encourage your hair grow faster and healthier. People in ancient ages had thick long hair. In those days they did not use any chemical based shampoos or any hair growth supplements, but just had a good healthy diet.

First of all it is advised to know what are the essential vitamins and minerals for a healthy hair growth. Biotin, vitamin A, vitamin B, vitamin D, vitamin B12, vitamin E, folic acid, protein, niacin are some of the major nutrients which are essential for a healthy hair growth.

9 super foods to make your hair grow faster

Eggs

Eggs are an excellent source of vitamin D and vitamin B12 eggs help to boost hair growth and also nail growth. Eggs are also rich in biotin. You can eat egg daily or every alternative day for a healthy hair.







Carrots

It is suggested to make room for carrots in your daily diet. Carrots encourage a healthy scalp as they are great source of vitamin A. you can have a glass of carrot juice in your breakfast. Carrots also revitalize dull and tired looking skin and make your skin look fresh.

Almonds

Almonds are considered to be “super food”. Almonds should be soaked in water overnight before consuming. Almonds repairs severe hair damage and help in the growth of new hair follicles. They also make your hair grow faster.

Walnuts

Walnuts are excellent “hair food”. Walnuts reduce hair fall and recover hair growth to certain extent. Walnuts are high in protein, vitamins and mainly omega 3 fatty acids. Walnuts help to strengthen your hair and it also conditions your hair.

Salmon

The ingredient’s which are essential for healthy hair and scalp are protein and omega 3 fatty acids. Salmon are greatest source of protein and omega 3 fatty acids. Get plenty of omega 3 in your diet in order to get a healthy scalp and also it really helps your hair grow faster.

Sunflower and Pumpkin seeds

Both the seeds contain large amount of zinc which helps to contribute hair growth. Zinc helps your body grow new tissue, including your hair, as well as repair it. The seeds also increase blood circulation to the scalp resulting in healthy hair. Consumption of pumpkin seeds assures healthy, thick, shiny hair.

Bell Peppers

Bell peppers support hair growth by improving the circulation of the blood to the scalp. It contains high amount of silicon, which supports healthy hair. They are also rich in vitamin C which is a good supporter for hair growth. Adding bell peppers to your diet strengthens hair follicles.

Dark Leafy Greens

Leafy greens are loaded with full of vitamins and minerals which contributes to a beautiful hair. All leafy green vegetables are rich in vitamin A and vitamin C. vitamin A is needed for the production of sebum which maintains your scalp moisturized.

Sweet Potatoes

Sweet potatoes are packed with Beta Carotene. Beta Carotene is really important and necessary for cell growth, including hair growth. Sweet potato really works very well for your hair. Include sweet potatoes in your daily diet to fasten your hair growth.

TIPS TO FOLLOW:

·        Eating healthy foods will have a huge impact on hair growth.

·        Reduce stress and get plenty of sleep to maximize your hair growth.

·        Washing your hair daily is not necessary; wash your hair less often.

·        Always use chemical free shampoo.

·        Keep in mind to wash your hair in cold water.

·        Washing your hair with hot water causes damages and breakage to your hair.

·        Remember not to take too much of vitamin A. it leads to hair loss.

·        Keep in mind to comb your hair very gently with soft brushes.

·        Minimize the use of heating appliance like dryers and straighteners etc…